Articles
I write about growth, resilience, and meaningful change—drawing from timeless wisdom, lived experiences, and deep reflection.
Each article is designed to spark insight, challenge perspectives, and rethink progress.
Every week, I also share Naz’s Notes—personal reflections and lessons.
Looking for a Specific Article?
Conquering The Mountain Of Change: The 3 Levels Of Lasting Growth
Are you focusing on the habits that truly move the needle, or just the ones you can see?
Tiny Shifts, Big Changes: The 0.5% Rule for Transforming Your Health and Life
Small, consistent steps can lead to profound growth. Learn how the 0.5% rule helps build sustainable habits for lasting health and balance.
This Year, Health Takes Centre Stage.
Health is more than a resolution—it’s the foundation for living fully. Here’s why this year is different.
ABOUT THE WRITER
Naz Jaffar
I write at the intersection of psychology, habits, and human behaviour—sharing insights on growth, resilience, and change. With over 20 years of experience in health, wellness, and personal development, my work is a blend of reflection, lived experience, and timeless wisdom—offering a fresh perspective on what it means to move forward with intention.
