What I Offer

Change is hard—that’s why most people struggle to follow through. But lasting change isn’t about willpower alone. It’s about having the right structure, mindset, and support. That’s where coaching comes in.

I work with individuals who are ready to commit to meaningful, sustainable change in:

• Health & Fitness – Building habits that support long-term wellness.work together

• Personal Growth – Shifting mindsets to take consistent action.

• Habit Change – Breaking old patterns and creating new ones that stick.

My coaching is highly personalised, practical, and focused on what actually works—not just what sounds good.

If you’re ready to take action, let’s work together.

How It Works

I offer two coaching options, depending on what you need:

1. The Rendezvous (2-hour Intensive)

A deep-dive session designed to help you break through a challenge, gain clarity, and create an actionable plan.

• Single 2-hour online meeting.

• Focused strategy & next steps.

• Post-session follow up.

• Investment: $500.

2. Bespoke Coaching (3+ months)

For those who require a fully tailored approach, continuous support & accountability.

• Weekly or bi-monthly 60-minute meetings (online).

• Personalised coaching at every step.

• Structured micro-coaching support between sessions.

• Daily access to private messaging.

• Investment: Custom pricing based on needs.

Why Work With Me?

For 20 years, I’ve worked in health, fitness, and personal development, helping people make real, sustainable changes. My background includes:

• Psychology & Behavioural Science (to help you understand change).

• Fitness & Nutrition (to support long-term health).

• Coaching & Habit Formation (to create sustainable progress).

I don’t offer quick fixes. I help you build lasting, evidence-based change that aligns with your goals and values.

Coaching is a commitment to yourself. If you’re ready to take the next step, apply below.