HELLO I’M NAZ

Naz Jaffar – Writer on psychology, habits, and personal growth, black and white professional portrait.

I write about personal growth, the creative process, & the lessons I’m still figuring out—drawing from 20 years of coaching, health, and life itself. 

Recent ARTICLES
Articles
Conquering The Mountain Of Change: The 3 Levels Of Lasting Growth
Naz Jaffar
Conquering The Mountain Of Change: The 3 Levels Of Lasting Growth
Naz Jaffar

Are you focusing on the habits that truly move the needle, or just the ones you can see?

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Naz Jaffar
Tiny Shifts, Big Changes: The 0.5% Rule for Transforming Your Health and Life
Naz Jaffar
Tiny Shifts, Big Changes: The 0.5% Rule for Transforming Your Health and Life
Naz Jaffar

Small, consistent steps can lead to profound growth. Learn how the 0.5% rule helps build sustainable habits for lasting health and balance.

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Naz Jaffar
This Year, Health Takes Centre Stage.
Naz Jaffar
This Year, Health Takes Centre Stage.
Naz Jaffar

Health is more than a resolution—it’s the foundation for living fully. Here’s why this year is different.

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Naz Jaffar

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I write about personal growth, the creative process, & the lessons I’m still figuring out—drawing from 20 years of coaching, health, and life itself.